OUR MISSION

HELPING YOU TO GET ACTIVE AND STAY ACTIVE WITH PARKINSON'S

HOW IT STARTED

THE STORY BEHIND THE PARKINSON'S COACH....

About Me
I’m a personal trainer, running coach, and GB age-group triathlete with a passion for sport and helping others achieve their fitness goals. In 2018, when my father-in-law was diagnosed with Parkinson’s, I began exploring whether exercise could help him manage his symptoms. The research was clear and compelling: regular exercise not only alleviates many symptoms but can also slow the progression of the condition.

Since then, I’ve become a specialist in exercise for long-term neurological conditions. Over the years, I’ve seen firsthand how movement, strength, and healthy habits can transform the lives of people living with Parkinson’s - helping them manage their symptoms, maintain independence, and enjoy a healthier, happier life.

My Mission
Through The Parkinson’s Coach, my mission is to empower people living with Parkinson’s to take control of their health through exercise.  I provide the knowledge, tools, and support you need to get active, stay active, and take a proactive approach to your Parkinson’s journey.

You have the power to manage your symptoms and shape your future - my role is to help you achieve it.