EXERCISE IS MEDICINE
EXERCISE IS AN ESSENTIAL PART OF THE TREATMENT PLAN FOR PARKINSON'S
BENEFITS OF EXERCISE
Regular exercise is a powerful part of the treatment plan for Parkinson's. It can help you to...
- Stay active and independent
- Improve your balance
- Reduce stiffness and improve your mobility
- Improve your coordination and walking stability
- Develop stronger muscles and bones
- Boost your memory and attention
- Improve your posture
- Boost your mood and increase your energy levels
- Enhance your sleep
- Increase your self-confidence
- Feel at your best
OUR AIM IS TO MAKE IT EASY AND ENJOYABLE FOR YOU TO EXERCISE
EXERCISE IS NOT A REPLACEMENT FOR YOUR MEDICATION
Our exercise techniques are an effective and important part of the treatment plan for Parkinson's. We do not view exercise as a replacement for your medication. We believe that exercise, together with your medication and medical advice, will allow you to achieve optimal results.
