THE BENEFITS OF STAYING ACTIVE

It’s completely understandable to feel hesitant about exercise when living with Parkinson’s, especially when movement feels harder or confidence is low. While exercise isn’t a cure, research shows that regular, consistent exercise can support how you move, function, and feel over time. 

When exercise is guided, structured and sustainable, it can help you stay active in daily life, feel more capable in your movements, and approach activity with greater confidence. Our goal is to help you keep moving with comfort, control and confidence - now and in the future.  

The choices you make today can influence how you move and feel in the years ahead, making exercise a meaningful part of long-term wellbeing.

STAYING ACTIVE CAN HELP....

• Support flexibility and ease of movement, helping manage stiffness and rigidity
• Keep your joints moving and maintain ongoing mobility 
• Build and maintain strength to support your posture and stability 
• Build your confidence with balance and steadiness
• Encourage confident walking and coordination 
• Improve your body awareness and confidence in movement
• Support your independence in everyday activities 
• Enhance your focus, attention and mental engagement 
• Support healthy sleep routines
• Lift your mood and boost your energy levels
• Feel more capable, confident and comfortable in everyday life

EXERCISE AS PART OF A BALANCED APPROACH

Exercise is not a replacement for medication or medical advice. Our exercise content is designed to support you in staying active, building confidence, and maintaining your wellbeing alongside the care and guidance you receive from your healthcare professionals.