Online Parkinson's Exercise Programme
Simple, guided exercise videos you can do at home
The Parkinson's Coach
Not sure what to do after a Parkinson’s diagnosis? You’re not alone. We’ll guide you with safe, simple exercise videos - helping you stay strong, steady and confident.
The Parkinson's Coach
Specialist Led Exercise Videos
Our Parkinson's exercise videos are thoughtfully designed by a strength and conditioning coach with a Level 4 specialist qualification in exercise for long-term neurological conditions.
With a close family member living with Parkinson's, you'll be supported by someone who understands the day-to-day challenges of living with the condition.
We provide guided exercise videos to help you to get active and stay active with Parkinson's.
Start Your Free TrialOur exercise videos are designed specifically for people living with Parkinson's. Here's what you can expect when you get started...
Balance Training
Strength Training
High Intensity Training
Agility and Gait Training
Fine Motor Skills Training
Stretch Classes
Meditations
Assessment Tasks
Posture Training
Our Trusted Partners
Who this is for...
Our exercise programme is for people living with Parkinson’s, particularly in the early to mid stages. It offers videos for different ability levels, so you can work at a level that suits you.
It may be helpful for you if you would like to:
- Build confidence and control in your movements
- Take part in structured exercise sessions
- Exercise at home
- Improve your balance, reduce stiffness, build strength and feel steadier when walking.
What's included in our Parkinson's Exercise Programme...
Exercise Videos
Explore our structured library of Parkinson's exercise videos.
Each video guides you through simple exercises to help you manage your symptoms and feel at your best.
Education
Discover how regular exercise and small lifestyle changes can help you feel better in daily life with Parkinson's.
We’re here to share clear, up-to-date information, so you can make choices that feel right for you.
Community
Join our friendly community of people living with Parkinson's disease.
Share your experiences, ask questions, and encourage each other to keep moving.
Fitness Challenges
Join in with our supportive fitness challenges and see how motivating it can be to work towards your own goals, alongside others.
There’s no pressure - just a chance to celebrate the small wins and support each other along the way.
Training Tips
Learn how to get the most out of your exercise sessions, in a way that works for you.
Our videos share simple tips to help you move better and feel more confident.
Share Your Ideas
We'd love to hear your ideas - what exercise videos would you like to see next?
Your feedback helps us create sessions that suit your needs and support you in what you're going through.
We’re always developing new content, and your ideas shape what comes next.
Follow Us on You Tube and Instagram For Helpful Guidance and Tips
The content provided is for general fitness and educational purposes only and is not a substitute for medical advice. If you’re unsure whether our Parkinson's exercise videos are right for you, it’s always a good idea to speak with your healthcare team before you get started.
